Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next. Within each posture, you create heat while relieving stress and relaxing your mind.
*All Classes can be found on our website*
Monday, November 30, 2020 at 11:00am to 11:30amVirtual Event