Join UTA Counseling and Psychological Services (CAPS) for an eight-week drop-in workshop focused on learning, discussing, and practicing evidence-based skills that help in managing anxiety and stress. You will leave this group with real coping skills to manage anxiety and stress.

No registration is needed to attend sessions. 

If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671.