Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.

No prior experience is necessary. Just wear comfortable clothing and come ready to participate.

When: Thursdays, 3-4 p.m.
Where: MAC Fitness Room 102A
Dates: September 11, 2025 – October 30, 2025

If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu.