A 50-minute class designed to release and restore the deep connective tissues of the body.  After a few minutes of silent preparation, a spinal warm up is completed, followed by several deep stretching postures.  These postures will be performed while seated or lying on your mat and are held for 3-5 minutes each to reach and release the deep connective tissues of the body and help restore their function.  

The last five minutes of class is a period of rest called savasana.  

This class is an excellent choice if you are interested in the benefits of restorative yoga and want to alleviate stress throughout the body.