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Simply Yin

A 50-minute class designed to release and restore the deep connective tissues of the body.  After a few minutes of silent preparation, a spinal warm up is completed, followed by several deep stretching postures.  These postures will be performed while seated or lying on your mat and are held for 3-5 minutes each to reach and release the deep connective tissues of the body and help restore their function.  

The last five minutes of class is a period of rest called savasana.  

This class is an excellent choice if you are interested in the benefits of restorative yoga and want to alleviate stress throughout the body.

Tuesday, September 28 at 4:00pm to 4:50pm

More dates through December 7, 2021

Maverick Activities Center, Studio 102B
500 W. Nedderman Dr., Arlington, TX

Event Type

Campus & Community, Recreation & Fun, Health & Wellness, Community That Cares

Departments

Student Affairs, Campus Recreation

Audience

Alumni, Faculty & Staff, Students, Undergraduates, Students, Graduate

Website

https://reclink.uta.edu/

Cost

$4 per class or $30 for the whole semester (15 weeks, including all GroupEx Classes at MAC).

Hashtag

#utacares getMACtive MaverickStampede groupex takecareofyou

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