A 50-minute class designed to release and restore the deep connective tissues of the body. After a few minutes of silent preparation, a spinal warm up is completed, followed by several deep stretching postures. These postures will be performed while seated or lying on your mat and are held for 3-5 minutes each to reach and release the deep connective tissues of the body and help restore their function.
The last five minutes of class is a period of rest called savasana.
This class is an excellent choice if you are interested in the benefits of restorative yoga and want to alleviate stress throughout the body.
Tuesday, December 7, 2021 at 4:00pm to 4:50pm
Maverick Activities Center, Studio 102B
500 W. Nedderman Dr., Arlington, TX