Feeling low on sleep or energy? A quick power nap can help you combat the way you are feeling. This class will start by a 5-minute guided meditation followed by a 45-minute nap. This class will help alleviate the sleep deficit and boost your brain.
Tuesday, December 7, 2021 at 11:00am to 11:45am
Maverick Activities Center, Studio 102B
500 W. Nedderman Dr., Arlington, TX