Group Exercise - Pilates
The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement. This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.
Monday, December 4 at 12:00pm to 12:50pm
Maverick Activities Center, 102A
500 W. Nedderman Dr., Arlington, TX