Food For Thought: Cutting and Gaining
The health and fitness world is growing in popularity. More men and women are aiming to gain more muscle mass and lean out. Many people do it for the aesthetic appearance, while others have the goal of becoming a physique competitor. No matter the reason, with an increase of interest in this field, also comes an increase in poor information and unhealthy habits. Come learn the truth about cutting and gaining. What does it take to reach these goals, and is it for everyone? Also learn the pros and cons physically and mentally when reaching such goals.
Stacie Ellis, MS, RDN, LD, is the Registered Dietitian at the University of Texas at Arlington, where she provides nutrition consultations and education for the students and staff on campus. Stacie served as a consulting dietitian for Wellness Concepts, Health Fairs Direct, In House Physicians, Vitafive, Just Train (a celebrity personal trainer), and Texas Health and Texas General Hospitals. She has been interviewed with Women’s Health Magazine, The Oak Cliff Documentary, and Texas Metro News. She is currently a Doctoral Candidate in Nutrition with a minor in Kinesiology at Texas Woman's University. Her dissertation involves comparing a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet on performance in dancers. She currently a Graduate Teaching Assistant at TWU teaching the Food Prep Labs. Stacie also completed the Certificate of Training in Adult Weight Management Program on June 4-6, 2015.
Wednesday, April 7 at 12:00pm to 1:00pmVirtual Event