Description:  Are you in a season in your life where you have a lot of obligations?  Do you find it difficult to juggle everything and still stay healthy? If so,  join us for ways to incorporate healthy habits in your life to be consistent and progress in your health without taking too much of your time.  We will discuss things such as cooking strategies, exercise, and overall lifestyle skills that you will need in your busy season.

Presenter Bio: Stacie Ellis, PhD, RDN, LD, is the Registered Dietitian at the University of Texas at Arlington, where she provides nutrition consultations and education for the students and staff on campus. Stacie is the proud owner of EXCELLIS Nutrition, a company geared towards performance nutrition, weight management, disordered eating, and medical nutrition therapy.  Stacie serves as a consulting dietitian for Wellness Concepts and Health Fairs Direct.  She recently received her Doctoral degree in Nutrition with a minor in Kinesiology at Texas Woman's University. Her dissertation involved comparing a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet on performance in dancers. She has been interviewed with Women’s Health Magazine, The Oak Cliff Documentary, and Texas Metro News, and she also completed the Certificate of Training in Adult Weight Management Program on June 4-6, 2015.