Description:  Have you gotten your body composition read only to be disappointed with the numbers? Were you hoping for a lower number or thought you would be in a better category?  Maybe you are satisfied with the number, but when you look in the mirror, you don’t look like how you thought you would look. Maybe you got your reading done, but you have no idea what would be a realistic goal for you to have concerning gaining muscle and losing fat.  Join us as we discuss everything concerning body composition readings.

Presenter Bio: Stacie Ellis, PhD, RDN, LD, is the Registered Dietitian at the University of Texas at Arlington, where she provides nutrition consultations and education for the students and staff on campus. Stacie is the proud owner of EXCELLIS Nutrition, a company geared towards performance nutrition, weight management, disordered eating, and medical nutrition therapy.  Stacie serves as a consulting dietitian for Wellness Concepts and Health Fairs Direct. She recently received her Doctoral degree in Nutrition with a minor in Kinesiology at Texas Woman's University. Her dissertation involved comparing a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet on performance in dancers. She has been interviewed by Women’s Health Magazine, The Oak Cliff Documentary, and Texas Metro News, and she also completed the Certificate of Training in Adult Weight Management Program.