Have you tried to become healthy in the past but continued to fail to reach your goal? Perhaps you have tried different crash diets to find that once you get off of them you gain the weight back. Or maybe you are afraid of eating certain foods because you feel it will sabotage your diet. You are not alone. Many people struggle with knowing the best way to reach their health goals.

This course is designed to not only help you make lifestyle changes that will stick but also heal your relationship with food and your body image. If you are tired of the diet and nutrition roller coaster, then this course is for you.