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Upcoming Events

HIIT

High Intensity Interval Training workout will challenge your fitness while taking you to the next level. This workout will build your cardiovascular fitness...

Step It Up

Let’s step to the rhythm with this classic cardio workout. This step aerobics class will get your heart rate going and your footwork flowing in a fun and...

Cycle Remix

Come experience a 45-minute ride with the incredible latest remixes. This ride will combine endurance and strength building intervals.

Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...

Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath...

Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

It's Not Me, It's You

Join the Relationship Violence and Sexual Assault Prevention program to watch the premiere of season four of Netflix's "You," and discuss the first episode....

Cycle Therapy

Ride on! Join Dom for a low-impact lunch hour mood booster! In this 45-min high-intensity heart-centered cycle class we ride to the beat of the music and...

Circuit Training

It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor says “Time!” everyone...

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...

Women on Weights

This class will teach women safety, proper form and technique. We will focus on increasing muscular strength, and endurance with a challenging workout

Explore Yoga

This invigorating yoga class is for those who want to deepen their practice by exploring more dynamic and challenging methods of practice. This class will...

MixxedFit

is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop,...

Less of a Mess: Fridays 2/10/23-3/10/23

Feeling like a stressed mess? Feeling like you've been thrown into a circus, but never learned how to juggle? Join us as we explore how to improve...

Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Gender Exploration Support Group

This is a support group for gender-diverse individuals, as well as those who are exploring their gender. We’ll be meeting weekly for the rest of the semester...

Step It Up

Let’s step to the rhythm with this classic cardio workout. This step aerobics class will get your heart rate going and your footwork flowing in a fun and...

Kickboxing

This class combines basic kickboxing moves that will keep you on your toes while moving to great music. Come get a great cardio workout and relieve your...

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...

Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Prism: LGBTQ+ Community Conversations

Join the LGBTQ+ Program every Monday for Prism: LGBTQ+ Community Conversations, where we discuss all topics for our community.

Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Zumba

This 45-minute dace fitness class will make you move and smile. This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will...

Kickboxing

This class combines basic kickboxing moves that will keep you on your toes while moving to great music. Come get a great cardio workout and relieve your...

Circuit Xpress

This 30-minute cardio session class will be quick and fun. This non-stop workout will have you jabbing and kicking up a nice sweat!

Yoga Basics

This class will utilize basic Yoga movements to improve your flexibility, posture, and balance while strengthening the core. This is a great class to relieve...

Rainbows, Sex, and Chocolate

It's time for some queer sex education from one of our favorite queens! Enjoy delectable chocolates while having all of your passion-filled questions...

Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Cycle Therapy

Ride on! Join Dom for a low-impact lunch hour mood booster! In this 45-min high-intensity heart-centered cycle class we ride to the beat of the music and...

Mindful Moments Under the Stars: Tuesdays 12:45pm-1:15pm, 2/14/23-2/28/23 and 3/21/23-4/2/23

Join CAPS at the UTA planetarium for "Mindful Moments Under the Stars" on Tuesdays during spring 2023. Learn mindfulness and practice meditation to...

Circuit Training

It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor says “Time!” everyone...

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...

Sculpt and Stretch

This total body, low impact, strength training workout uses a variety of equipment to build a strong foundation. Stretching element is included to increase...

Breathe and Flow Yoga

This class will give you the space to move at a comfortable pace, feeling and listening to the inner workings of your body. Each pose and transition will...

Kickboxing Xpress

This 30-minute cardio session class will be quick and fun. This non-stop workout will have you jabbing and kicking up a nice sweat!

Love Languages

Join RVSP as we discuss love languages. This discussion will deepen your self-awareness and benefit any relationship in your life. A free lunch will be...

Resilience: Floating Feather over hand

Join the staff of UTA Counseling and Psychology Services to learn how to adapt to adversity and other significant sources of stress.​ To request...

MAVSTALK Time Management

Learn techniques to help you prioritize your responsibilities and improve time management skills.  There is no registration required. Walk-ups are welcome at...

Queer & Trans People of Color (QTPOC) Support Group

Join the LGBTQ+ program's queer and trans people of color (QTPOC) support group to discuss issues, challenges, and successes surrounding QTPOC.

Be Real: Resilient Attitudes and Living

Join CAPS and SAR Center as we help you navigate the challenges of university life. Be REAL is an engaging six-week mindfulness-based coping program for...

QPR

Increase awareness of the warning signs, clues, and suicidal communications of people who may be considering suicide, and learn how to intervene with at-risk...

Food For Thought: Emotional Eating and the Gut-Brain Connection

Do you struggle with depression, anxiety, cognitive impairment, or fatigue? Your diet may be a factor in the way you feel. Do you stress eat? If you get...

3/1 12pm
Virtual Event
MAVSTALK Anxiety and Academics

Learn about the symptoms of anxiety and discover stress-reduction techniques related to academic work. If you need accommodations to participate, please...

QPR

Increase awareness of the warning signs, clues, and suicidal communications of people who may be considering suicide, and learn how to intervene with at-risk...

MAVSTALK Time Management

Learn techniques to help you prioritize your responsibilities and improve time management skills.  There is no registration required. Walk-ups are welcome at...

QPR

Increase awareness of the warning signs, clues, and suicidal communications of people who may be considering suicide, and learn how to intervene with at-risk...

Mindful Moments Under the Stars: Tuesdays 12:45pm-1:15pm, 2/14/23-2/28/23 and 3/21/23-4/2/23

Join CAPS at the UTA planetarium for "Mindful Moments Under the Stars" on Tuesdays during spring 2023. Learn mindfulness and practice meditation to...

Fresh Check Day

A mental health check-in with interactive booths focused on emotional and mental-health awareness, free food, prizes, and more! Fresh Check Day is the...

Be Real: Resilient Attitudes and Living

Join CAPS and SAR Center as we help you navigate the challenges of university life. Be REAL is an engaging six-week mindfulness-based coping program for...