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Upcoming Events

Group Exercise - Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Group Exercise - Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water...

Group Exercise - Cycle Remix

Come experience a 45 min ride with the incredible latest remixes. This ride will combine endurance and strength building intervals. A towel and water bottle...

Group Exercise - All About Arms

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your...

Group Exercise - Victory Circuit

Victory curcuit is a 45-minute circuit training format that involves cardio, strength, agility, and power, using all types of equipment ranging from...

Group Exercise - Roll & Stretch

Expect to stretch standing up and, on the floor, to get deep into your muscles using the foam roller. This form of self-massage is safe, gentle, and...

Group Exercise - Resistance Training

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and...

Group Exercise - Strength & Conditioning

This is a full body workout designed to work on your strength, ignite your muscles and build solid power. We will focus on using added resistance and body...

Group Exercise - Strength & Conditioning

This is a full body workout designed to work on your strength, ignite your muscles and build solid power. It will focus on using added resistance and body...

Group Exercise - Performance Cycle 45

Performance Cycle consists of 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this...

Group Exercise - Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water...

Group Exercise - All About Legs

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like...

Group Exercise - Step Aerobics

Let’s step to the rhythm with this classic cardio workout. This step aerobics class will get your heart rate going and your footwork flowing in a fun and...

Group Exercise - Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Group Exercise - Xplosion Xpress

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which...

Group Exercise - Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Group Exercise - Strength & Conditioning

This is a full body workout designed to work on your strength, ignite your muscles and build solid power. The class will focus on using added resistance and...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It brings attention and focus to your breath,...

Group Exercise - Anthem Cycle

Participate in an uplifting 45-minute cycle class combining all types of Spanish music, ranging from Banda all the way to Reggaeton.

Group Exercise - Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It brings attention and focus to your breath...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It brings attention and focus to your breath...

Group Exercise - Victory Circuit

Victory Circuit is a 45-minute circuit training format that involves cardio, strength, agility, and power and uses all types of equipment ranging from...

Group Exercise - Xplosion Xpress

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It brings attention and focus to your breath,...

Group Exercise - Strength & Conditioning

This is a full body workout designed to work on your strength, ignite your muscles and build solid power. It will focus on using added resistance and body...

Group Exercise - Funky Fitness

This is an exciting, easy-to-follow dance class that explores different eras and themes of dance. All exercises are curated to keep you on your toes, and...

Group Exercise - Kickboxing Xpress

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength,...

Group Exercise - Zumba

Get ready to party yourself into shape! This exhilarating, easy to follow, Latin-inspired, calorie-burning, dance fitness-party will move you! 

Group Exercise - Kickboxing Xpress

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength,...

Group Exercise - Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Group Exercise - Dance Fitness

Attend a dance fitness class that plays all the latest hits! This workout is fun, easy to follow, and immersive! In this class, you can truly be yourself and...

Group Exercise - All About Legs

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like...

Group Exercise - Xplosion Xpress

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which...

Group Exercise - Kickboxing Xpress

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength,...

Group Exercise - Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water...

Group Exercise - Strength & Conditioning

This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The class will focus on using added resistance and...

Group Exercise - All About Arms

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your...

Group Exercise - Kickboxing Xpress

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength,...

Group Exercise - Xplosion Xpress

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which...

Group Exercise - Kickboxing Xpress

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength,...

Group Exercise - Funky Fitness

This class covers an exciting, easy-to-follow dances that explores different eras and themes of dance. All exercises are curated to keep you on your toes,...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It brings attention and focus to your breath...

Group Exercise - Victory Circuit

Victory circuit is a 45-minute circuit training format that involves cardio, strength, agility and power using all types of equipment ranging from dumbbells...

Group Exercise - Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water...

Group Exercise - Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The practice will bring attention and focus to...

9Ds Wellness Fest

Join the Office of Health Promotion in celebrating all nine dimensions of wellness! The 9Ds Wellness Fest will be on Wednesday, March 6, 11 a.m. - 1 p.m in...

Food for Thought: Fiber: What is missing in our diet?

The average American does not get the minimum amount of fiber needed each day. As a result, there is an increase in digestive issues, chronic conditions,...

3/6 12pm
Virtual Event
A pile of wooden wall clocks

Learn techniques to help you prioritize your responsibilities and improve time management skills.  There is no registration required. Walk-ups are welcome at...

Cartoon drawing of four people sitting cross-legged and practicing meditation.

This will be a drop-in event with no registration required. Learn how focus on the present moment, while calmly acknowledging and accepting your feelings, ...