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Coronavirus Update
To limit the spread and impact of coronavirus, all campus tours, events, and activities have been adjusted. The interim event guidelines are available online. Please visit our Coronavirus page for the latest information.

Upcoming Events

HIIT the Deck

HIIT The Deck is a High Intensity Interval Training workout that will challenge your fitness while taking you to the next level. This workout will build your...

9/28
Virtual Event
MAVS Talk: Drop-Ins

Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Mon 12-12:50pm: How to Deal: Stress...

9/28
Virtual Event
Pulse Strong

Pulse Strong- is a fun and energetic 30-minute workout that fuses beat driven moves and resistance bands to strengthen zones of the body while challenging...

9/28
Virtual Event
QPR Suicide Prevention Training

Increase awareness of the warning signs, clues and suicidal communications of people who may be considering suicide and learn how to intervene with at risk...

9/28
Virtual Event
Circuit Express

Circuit Express- It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells...

9/28 9:30am
Virtual Event
Yoga

Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your...

9/28 11am
Virtual Event
NASA Nap

NASA Nap- Feeling low on sleep or energy? A quick NASA nap can help you combat the way you are feeling. This class will start by a 5-minute guided meditation...

9/28 1pm
Virtual Event
MixxedFit

MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...

9/28 5pm
Virtual Event
MixxedFit 1

MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...

9/29
Virtual Event
MixxedFit 2

MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...

9/29
Virtual Event
Sunrise Stretch and Sweat

Sunrise Stretch & Sweat- Start your morning off right with this quick 15-minute class. You’ll go through a slow stretching sequence to get your muscles ready...

9/29 8:45am
Virtual Event
Tabata

Tabata- Torch fat and build muscle with this High Intensity Interval Training class, where exercises are broken into 20 seconds work, 10 seconds rest...

9/29 11:15am
Virtual Event
Charla: A Supportive Place for Latinx Students

Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Tues 1-2pm: Charla: A Supportive...

9/29 1pm
Virtual Event
Zumba

Zumba- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! *All...

9/29 3pm
Virtual Event
LGBTQ+ Connexions

LGBTQ+ Connexions in-person support group hosted by Pride Peers & the LGBTQ+ Program Bring your favorite blanket & connect with other students on...

Koru Mindfulness

Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. Over...

9/30 12:30pm
Virtual Event
Sunrise Surprise

Need a motivating way to start your day? This class will incorporate a combination of cardio and strength to get your endorphins going in this quick...

10/1 8:45am
Virtual Event
Renew, Relax, Revive: Meditation Thursdays

Practice meditation and learn ways to change your relationship with stressors. Drop-in and join anytime! Every Thursday 11-11:30am: 9/17-12/3 For more...

10/1 11am
Virtual Event
Strength & Tone

Strength & Tone- A great class that will use a variety of bodyweight exercises that will tone, strengthen your entire body. This class will have you sweating...

10/1 11:15am
Virtual Event
UTA Res Life: Emotional Health Drop-ins

Find support, connect with other students living in UTA Res Life communities, and develop new ways to navigate life's stressors. Join any meeting,...

10/1 12pm
Virtual Event
Yoga

Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your...

10/1 4pm
Virtual Event
Renew, Relax, Revive: Mindful Walk Fridays

Join a mindful walk outside (weather permitting) and learn ways to change your relationship with your environment. Drop-in and join anytime! Every Friday...

10/2 11am
Virtual Event
How to Deal: Stress Management Strategies

Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Mon 12-12:50pm: How to Deal: Stress...

10/5 12pm
Virtual Event
LGBTQ+ Connexions

LGBTQ+ Connexions support group hosted by Pride Peers & the LGBTQ+ Program Zoom ID: 833 6772 2946

10/6 5pm
Virtual Event
Befriending Yourself During COVID

Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Wed 3-3:45pm: Befriending Yourself...

10/7 3pm
Virtual Event
MAVS Talk: Stress Management

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...

10/12
Virtual Event
Food For Thought: Hydration 101

Presentation Description: We all see those individuals who are apart of the "gallon club". They carry a gallon of water with them everywhere they go...

10/14 12pm
Virtual Event
MAVS Talk: Mindfulness

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...

10/16 2pm
Virtual Event
MAVS Talk: Self-Compassion

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...

10/20 2pm
Virtual Event
MAVS Talk: Anxiety and Academics

MAVS Talk Workshops Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to...

10/22 12pm
Virtual Event
MAVS Talk: Loneliness and Isolation

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...

10/28 3pm
Virtual Event
Koru Mindfulness

Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. Over...

10/29 1:30pm
Virtual Event
Food For Thought: More Fruits and Veggies Please

Tips on how to get in more fruits and vegetables in your diet Description: We all know it, we need to eat more fruits and vegetables. But let's be honest,...

11/11 12pm
Virtual Event