Coronavirus Update
To limit the spread and impact of coronavirus, all campus tours, events, and activities have been adjusted.
The interim event guidelines are available online. Please visit our Coronavirus page
for the latest information.
Upcoming Events
HIIT The Deck is a High Intensity Interval Training workout that will challenge your fitness while taking you to the next level. This workout will build your...
Campus & Community, Social, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Mon 12-12:50pm: How to Deal: Stress...
Pulse Strong- is a fun and energetic 30-minute workout that fuses beat driven moves and resistance bands to strengthen zones of the body while challenging...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Increase awareness of the warning signs, clues and suicidal communications of people who may be considering suicide and learn how to intervene with at risk...
Circuit Express- It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells...
Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your...
NASA Nap- Feeling low on sleep or energy? A quick NASA nap can help you combat the way you are feeling. This class will start by a 5-minute guided meditation...
MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...
MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...
MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B,...
Sunrise Stretch & Sweat- Start your morning off right with this quick 15-minute class. You’ll go through a slow stretching sequence to get your muscles ready...
Tabata- Torch fat and build muscle with this High Intensity Interval Training class, where exercises are broken into 20 seconds work, 10 seconds rest...
Campus & Community, Social, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Tues 1-2pm: Charla: A Supportive...
Zumba- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! *All...
LGBTQ+ Connexions in-person support group hosted by Pride Peers & the LGBTQ+ Program Bring your favorite blanket & connect with other students on...
Campus & Community, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. Over...
Need a motivating way to start your day? This class will incorporate a combination of cardio and strength to get your endorphins going in this quick...
Campus & Community, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Practice meditation and learn ways to change your relationship with stressors. Drop-in and join anytime! Every Thursday 11-11:30am: 9/17-12/3 For more...
Strength & Tone- A great class that will use a variety of bodyweight exercises that will tone, strengthen your entire body. This class will have you sweating...
Campus & Community, Social, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Find support, connect with other students living in UTA Res Life communities, and develop new ways to navigate life's stressors. Join any meeting,...
Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your...
Campus & Community, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Join a mindful walk outside (weather permitting) and learn ways to change your relationship with your environment. Drop-in and join anytime! Every Friday...
Campus & Community, Social, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Mon 12-12:50pm: How to Deal: Stress...
LGBTQ+ Connexions support group hosted by Pride Peers & the LGBTQ+ Program Zoom ID: 833 6772 2946
Campus & Community, Social, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Find support, connect with other students, and develop new ways to navigate life's stressors. Join any meeting, anytime! Wed 3-3:45pm: Befriending Yourself...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...
Campus & Community, Talks & Lectures, Health & Wellness, Community That Cares / Student Affairs, Campus Recreation
Presentation Description: We all see those individuals who are apart of the "gallon club". They carry a gallon of water with them everywhere they go...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
MAVS Talk Workshops Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct...
Campus & Community, Workshops, Health & Wellness, Community That Cares / Student Affairs, Counseling and Psychological Services
Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. Over...