The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...
Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...
This 30-minute class will work on your muscular endurance, strength, and cardiovascular. Get ready to be coached by your instructor as you go through...