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Monday, May 29

Group Exercise - Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...

Group Exercise - Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water...

Group Exercise - Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...

Group Exercise - Circuit Xpress

This 30-minute class will work on your muscular endurance, strength, and cardiovascular. Get ready to be coached by your instructor as you go through...

Monday, May 29