Archives are traditionally viewed as "evidence" of the past... But archives can also INSPIRE! Historical materials in Special Collections can be remixed,...
The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...
The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of...
A people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock,...
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat,...
This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath...