Group Exercise—Power Nap
Feeling low on sleep or energy? A quick power nap can help you combat the way you are feeling. This class will start with a 5-minute guided meditation followed by a 45-minute nap. This class will help alleviate the sleep deficit and boost your brain.
Tuesday, November 26 at 1:00pm to 1:50pm
Tuesday, December 3 at 1:00pm to 1:50pm
Maverick Activities Center, 102A
500 W. Nedderman Dr., Arlington, TX